Besides the body has changed Another problem that occurs with pregnant mothers is that morning sickness is inevitable. Each person has different levels of severity of symptoms. Some people may be allergic to light. But some people may be very allergic to the point that they can not eat at all. Affect the weight and physical health of the mother. So today, we bring you 10 foods that help relieve morning sickness for your mother.
- Hot vegetable soup
Hot vegetable soup is a great way to alleviate morning sickness. And also rich in a variety of important nutrients Whether it’s calcium, vitamin A, vitamin C, or magnesium.
- Smoothie drinks
Be it drinks, smoothies, vegetables or fruits. It all helps relieve nausea from morning sickness too. This is because this drink helps to balance acid and blood sugar levels.
- Ginger juice
Ginger juice, either hot or cold, can help reduce morning sickness for mothers. Which is also a nutritional herb that can help treat or alleviate symptoms. That was born in the abdomen as well.
- Coconut water
Coconut water is a drink that is beneficial for pregnant mothers. It also helps reduce morning sickness and help relieve fatigue as well.
Apples are a fruit that is rich in a lot of fiber. Which is fiber that can get rid of some chemicals that cause morning sickness or vomiting
Lemon juice is one of the best drinks for morning sickness relief. But if your mother can not drink or do not like the sour lemon flavor. Can smell the smell of a lemon instead Because this method can help reduce nausea as well.
Because avocados are a great source of vitamin B6. Which is a nutrient that contributes to reducing nausea or vomiting Therefore, eating avocado can help relieve morning sickness.
Relief of morning sickness with that bread Recommended to eat after waking up. Then go to sleep for a while Then get up to do other activities This will help reduce morning sickness that often occurs in the morning quite well.
As for cereals, it is advisable to choose a cereal containing vitamin B6. Is a mixture too Because it is known that vitamin B6 can help reduce nausea as well. You should also choose a grain rich and low in sugar. In order to have a positive effect on the health of the body during pregnancy itself.
Peppermint leaves can be used to alleviate morning sickness in a variety of ways, such as eating fresh, sniffing it, or boiling it with water to sip. Because the scent of mint leaves can reduce the wave symptoms
When your mother has morning sickness And not being able to eat as much food as they should Recommend you to try all 10 foods that we have shared. In case these foods will help your body get more nutrients. And help the symptoms of morning sickness even better